Free Supports for Mental Health and Wellbeing During COVID-19

Province-wide Supports

ConnexOntario

24/7 mental health and addictions system navigation and information

1-866-531-2600

First Nations and Inuit Hope for Wellness Help Line

24/7 counselling and crisis intervention to all Indigenous peoples across Canada

 

1-855-242-3310

Kids Help Phone

24/7 phone counselling service for children and youth

1-800-668-6868

Telehealth

24/7 confidential service you can call to get health advice or information

1 866-797-0000

BounceBack

Skill-building over the phone for adults and youth 15+. Manage low mood, mild to moderate depression and anxiety, stress or worry. Speak with a coach, view videos and access support tools.

www.bouncebackontario.ca/

Woebot

An online conversational agent (chatbot) who helps you monitor mood and learn about yourself via Cognitive Behavioural Therapy (iCBT)

 

Download the Woebot app or sign up here: www.woebotpage.link/ontario

 

Big White Wall

Online peer-to-peer support community for your mental health

www.bigwhitewall.com/?lang=en-ca

London Middlesex, Elgin, Oxford

ReachOut

24/7 information, support and crisis service for people living with mental health or addictions concerns in Elgin, Oxford, Middlesex and London

519-433-2023

1-866-933-2023

The Support Line

24/7 therapeutic listening line

519-601-8055

1-844-360-8055

Children’s Crisis and Intake Team (CIT)

24/7 Crisis Support Services and Intake team

519.433.0334

Huron Perth

Huron Perth Helpline and Crisis Response Team (Serving Adults and Children)

24/7 crisis phone service, with crisis assessments, brief crisis therapy and crisis education

1-888-829-7484

Grey Bruce

Mental Health Crisis Line of Grey and Bruce

24/7 crisis phone line

1-877-470-5200

Supports for South West LHIN/Ontario Health (West) Staff

Employee and Family Assistance Program

Masters-accredited counsellors will work with you to understand your concerns, provide support that best suits your needs, and guide you to resolution

1-844-880-9142